Group Classes

We believe the biggest obstacle holding most people back at traditional gyms from exercise is feeling out of place. Our group sessions are designed to cater to all abilities and ages, by creating a safe and supportive environment above all else.

We offer a free strategy session for all people looking to join us to make sure we're the right fit for you. And if we're not, we'll even help you find what you're looking for.

Jiro Front.png

Disability Support

We noticed that a majority of kids with disabilities missed out on important exercise and social development through the exclusion of team sports. We wanted to create a place where these kids can feel part of a team while building the essential skills of teamwork, friendship and good health.

We like to book a consult with both parent and child before signing to make sure we know how we can help you best.

Screen Shot 2020-11-23 at 9.49.12 am.png
Screen Shot 2020-11-23 at 9.49.12 am.png
ICF Photos-4.jpg

Athlete Classes

Performance classes are designed with the needs of Junior and Senior Athletes in mind. The program uses advanced strength and conditioning techniques as well as more intense conditioning regimens to ensure all athletes are ready for in-game demands.